Support & Resources
Find help, support, and resources to support your mental health and wellbeing journey.
Managing Stress & Burnout
Practical strategies to help you cope with the challenges of caregiving while maintaining your own wellbeing.
Quick Tips to Cope:
- Take micro-breaks: Even 5 minutes of deep breathing or stretching can reset your nervous system.
- Set boundaries: It’s okay to say no when you feel overwhelmed.
- Talk it out: Sharing your feelings with someone you trust often brings relief.
- Write things down: Keeping a simple journal can help you process difficult days.
Psychosis & Hearing Voices
Supporting someone who experiences psychosis or hears voices can feel frightening, confusing, or overwhelming at times. You might be trying to help them stay safe while also managing your own emotions, responsibilities, and daily life.
You are not alone. Many carers go through this, and support is available.
♦ Emergency Support
If you’re in crisis or feeling unsafe, please reach out to these services immediately.
For immediate danger to life or medical emergencies
24/7 Mental Health Helplines:
- Samaritans: 116 123 (free, confidential)
- Shout: Text SHOUT to 85258
- Mind Infoline: 0300 123 3393
For Carers in Crisis:
- Carers UK Helpline: 0808 808 7777 (Mon-Fri, 9am-6pm)
- Mind Infoline: 0300 123 3393 (Mon-Fri, 9am-6pm)
Self-Care for Carers
Taking care of yourself is essential to being able to care for others. Here are some self-care strategies:
- Prioritize sleep: Aim for 7-9 hours of quality sleep each night.
- Stay active: Even a short walk can boost your mood and energy levels.
- Eat well: Nourish your body with balanced meals and stay hydrated.
- Take breaks: Schedule regular short breaks throughout your day.